Enlighten Up! An Educator’s Guide to Stress-Free Living

Enlighten Up! An Educator's Guide to Stress-Free Living





How much of your sleep, sanity, and hair did you lose today? If you think that stress is the unavoidable price of life, it's time to think again.

This book combines down-to-earth practicality with soaring inspiration as it explores new definitions of stress and its consequences. Rather than examine the problem from the usual perspective of stress management, it entirely changes the context of stress through discussion of far-reaching new discoveries about how to defuse it. The authors apply their findings to the world of the busy educator.

In these pages, you will discover:

* What stress symptoms really indicate
* How clutter obscures our internal clarity
* How to reframe our relationships with other people as healing connections
* How shifts of consciousness allow us to draw on unseen power

Imagine the difference that a new way of dealing with stress can make in your life and the lives of your colleagues and students! Enlighten Up! An Educator's Guide to Stress-Free Living is a powerful handbook for acquiring greater peace and functioning more effectively in the classroom and beyond.

Lou Fournier and Lynell Burmark are in frequent demand as presenters and trainers in stress abatement. They are the founders of VisionShift International and Associates at the Thornburg Center for Professional Development.









List Price: $ 18.95



Price: $ 14.98